Workout/ New Years day Challenge!!

This time of year I always feel so cooped up! Here in Utah its freezing and smoggy and I crave going outside to do something! Anything! Hence the pic.. But I will stay positive and maybe take a trip down to Vegas soon to thaw my frozen feet :) 

My sister-in-law gave me this workout and its a butt-kicker!! Do it as fast as you can because the faster you do it, the more cardio you get :) This is a full body workout! 

50 sit-ups

40 push-ups

30 box jumps (use your stairs)

20 pull-ups (use your kitchen table)

10 bench dips (use a chair)

40 sit-ups 

30 push-ups

20 box jumps

10 pull-ups

30 sit-ups

20 push-ups

10 box jumps

20 sit-ups

10 push-ups

10 sit-ups

AMAZING people! Do it with a friend to help motivate. I find when I am with someone I don't cheat as much and I go faster! 

New Years is always a good motivating time to start working out! SO START! I am going to give you a challenge and you have all day long to do it :) I'd suggest not leaving it until 5:00 PM :) 

100 burpees

100 sit-ups

200 squarts

Do them 1 at a time if you want to. Just get it done! Bring the new year in with love for yourself and for your body. It's going to be a great year!