Workout Monday plus a nutrition tip :)

I am needing some extra energy today. Getting ready for Christmas is so hectic! This workout will not only give you energy (because exercising releases endorphins), but its super quick and effective! Just give me 20 Minutes!

5 Burpees
10 Push-ups
20 Squats

No thats not all you have to do...

You repeat that for 20 minutes and see how many reps you can get! 1 rep = 1 set of those 3 exercises. Workout with a friend and see if you guys can beat each other!

** Tip of the day: Oranges are amazing this time of year! They have tons of Vitamin C,  tons of fiber, and the smell of an orange seems to always make me happier! So put down your neighbor treats... those, unless you have tons of will power (because really, who can eat just one bon bon?), will not make your body happy!

You are strong and you are beautiful!