Merry Christmas everybody!! If you are anything like me, I may have eaten a few too many caramels this week... and it was my son's birthday and I made a super delicious chocolate cake for him. So in short, I NEEDED this because I LOVE chocolate! So here it goes...
I am going to give you 14 activities and you choose 10 that you'd like to do (or more if you like). You then do 30 reps of each. Most of these exercises are linked to a Youtube video.
1. Switch kicks (30 on each leg) starts 14 seconds into the video
2. Jump squats
3. Sumo squats
4. Burpees
5. Plank mountain climbers (30 each leg)
6. Lunges (30 each leg)
7. Wall sits (30 seconds 3 times)
8. Ball pass
9. Pike on ball If you need to on this one, start with the ball up on your shins more.
10. Bicep curls (30 each arm)
11. In & out abs
12. Squigley obliques (30 each side and yes I named those myself :))
13. Ski abs (30 each side) The first 15 seconds of the video
14. Hamstring extension on ball
Work hard and focus! Its so hard to start but once you finish you will feel amazing and so proud of yourself!
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