So todays workout will definitely get you sweaty. I used to think sweat was so yucky... when I was 12 and didn't have birthing hips. I've learned to love it! Know that when your sweating, your body is working overtime and burning calories. Learn to love it! And don't stop just because you start sweating. After doing this workout, tomorrow you should be hurting :) in a good way of course.
We are going to do a series of 4 workouts for 25 minutes. See how many circuits you can do.
1. 5 Push-ups
2. 5 burpees
3. 15 squats
4. 20 switch kicks (start at 30 sec)
Push yourself hard! Sometimes we push ourselves until it starts to get uncomfortable and then we decide to stop. I am challenging you to not stop and push yourself further than that. The human body is such an amazing thing. We are meant to be strong. We are meant to do hard things. I know you can do it and when you do, it will put a smile on your sweaty face!
No comments:
Post a Comment